Opening Scene: The State of Women’s Health *(Visual: Montage of women of diverse ages/backgrounds, juxtaposed with hist…
Understanding Depression: Causes, Management, and Recovery ** Introduction ** Depression is a complex mental health c…
Maintaining a healthy weight involves a combination of factors including diet, exercise, and lifestyle choices. Let…
Should we get up early in the morning? There are many benefits to getting up early in the morning. Some of the benefi…
Yoga Asanas to Relieve Back Pain : Cat-Cow Stretch : Begin on your hands and knees, inhale as you arch your back and…
Can back pain be cured by yoga? Yoga can help to cure back pain by strengthening the muscles around the spine, improv…
Can Piles be cured by yoga? Yes, yoga can help to cure piles. Yoga asanas (poses) can help to strengthen the muscles …
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