Breast(boobs) increase exercise

 Breast enlargement exercises

Breast enlargement exercises are exercises that target the chest muscles, also called the pectoral muscles. These exercises cannot make the breasts bigger or heavier, but they can make them firmer and more toned, which can make them appear larger.

Here are 10 effective exercises for breast enlargement:

Incline Dumbbell Fly

The incline dumbbell fly is an isolated exercise that targets your upper chest. Set an adjustable bench at an angle of about 30 degrees. Lie on the bench and hold a dumbbell in each hand. Raise your arms straight up above your shoulders. Lower your hands toward the top of your chest. Raise your hands back to the starting position. Do 2-3 sets of 10-15 repetitions.

Decline Dumbbell Fly

The decline dumbbell fly is an isolated exercise that targets your lower chest. Set an adjustable bench at an angle of about 30 degrees. Lie on the bench and hold a dumbbell in each hand. Raise your arms straight up above your shoulders. Lower your hands toward the top of your chest. Raise your hands back to the starting position. Do 2-3 sets of 10-15 repetitions.

Push-ups Plus

The push-ups plus is an advanced push-up variation that targets your chest, triceps, and shoulders.  To get into a push-up position, place your hands on the floor beneath your shoulders and stand with your feet together. Lower your body until your chest almost touches the floor. Lift your hands off the ground as you push your body upward. Place your hands back on the floor and repeat. Do 2-3 sets of 10-15 repetitions.

Push-ups

Push-ups are a compound exercise that targets your chest, triceps, and shoulders. To get into a push-up position, place your hands on the floor beneath your shoulders and stand with your feet together. Lower your body until your chest almost touches the floor. Push your body back up to the starting position. Do 2-3 sets of 10-15 repetitions.

Bench press

The bench press is a compound exercise that targets your chest, triceps, and shoulders. Lie on a bench and hold a barbell above your chest. Lift the barbell up and lower it to your chest. Push the barbell back down to the starting position. Do 2-3 sets of 10-15 repetitions.

Incline dumbbell press

The incline dumbbell press is a compound exercise that targets your upper chest, triceps, and shoulders. Set an adjustable bench to an angle of about 30 degrees. Lie on the bench and hold a dumbbell in each hand.  Lift the dumbbells up and lower them to your chest. Push the dumbbells back to the starting position. Do 2-3 sets of 10-15 repetitions.

Decline Dumbbell Press

The decline dumbbell press is a compound exercise that targets your lower chest, triceps, and shoulders. Set an adjustable bench to an angle of about 30 degrees. Lie on the bench and hold a dumbbell in each hand. Lift the dumbbells up and lower them to your chest. Push the dumbbells back to the starting position. Do 2-3 sets of 10-15 repetitions.

Chest Fly

The chest fly is an isolated exercise that targets your chest. Lie on a bench and hold a dumbbell in each hand. Raise your arms straight up above your shoulders. Lower your hands toward the top of your chest. Raise your hands back to the starting position. Do 2-3 sets of 10-15 repetitions.

Cable Crossover

The cable crossover is an isolated exercise that targets your chest. Stand in front of a cable machine and hold a handle in each hand. Raise your arms straight up above your shoulders. Lower your hands toward the top of your chest. Raise your hands back to the starting position. Do 2-3 sets of 10-15 repetitions.

Dumbbell Pullover

The dumbbell pullover is an isolated exercise that targets your chest and triceps. Lie on a bench and hold a dumbbell above your head. Lower your hands toward your chest. Raise your hands back to the starting position. Do 2-3 sets of 10-15 repetitions.